The beginning of your journey...........

Many People today are feeling overwhelmed setting goals to live and eat healthy, simply because they don't have a Plan, and if they do have a Plan they may not stick to that plan long enough to see the results desired. When setting any kind of Goal for yourself in life, whether it be Fitness, Nutrition, work, Business, Personal or family life, we have to keep in mind that "The Journey of a thousand miles begin with the very first step!" I would like to begin our "Wellness" journey on the subject of making the right choices in our eating habits.

Eating Healthy is not only just a choice, it is a Lifestyle,.......... one that can allow you to lead an overall sense of Well-being, or "Optimal Wellness." Wellness- is the Integration of all the components of Health and fitness (mental, social-emotional, spiritual, and physical). Wellness not only effects one sense of well-being, but it also effects one's ability to effectively function and cope in Life. So as we can see that the dietary choices we make is connected to every facet of life.

I would Like to share with you that although there are so many new products and procedures for feeling good, and losing , or trying to maintain one's idea weight, the only thing that will ever work "Long-term" is eating well balanced meals for a Healthy lifestyle! Plus we do have to engage in some type of physical activity, whether walking, doing yard work, playing sports, or some other kind of organized activity like aerobics, lifting weights etc.

There are three Basic Keys to remember when choosing Foods for Healthy Eating. When following these Important keys we can Fuel our Body Appropriately, having the mental clarity to make wise choices, and the physical energy to support our daily activities. The Three Keys are: (Coming soon..........Stay tuned!)

Living Well in Life Now!

Welcome to a brand new year! As we adjust to the new year many of us are trying to readjust and undo the things we did last year. Dieting and spending a little more consciously now since the Holidays are pass. Wouldn't it be great to create a "brand new you" as well? Oh Yes, it sure would! This Blog series will be called "Living Well in Life Now!" When I say "Well" I'm referring to Wellness, which is "a combination of All the components of Health and Fitness (mental, social-emotional, spiritual, and physical). You see wellness affects every area of our life whether it be home life, work, education, leisure lifestyles, relationships, even our personal belief systems we live by. So this Blog will cover many topics from cooking, eating and establishing a Healthy lifestyle to practicing safety habits to prevent crime, learning how to look and feel your best, how to generate extra residual income for yourself. "Wellness" covers every areas of your life!