As we have come upon a brand New Month we can also embark on a brand new path to Good Health!! I'm pretty sure that many of you may already be familiar with many of the suggestions and health Tips given each week, and that's great!! However "knowing what to do" and actually "doing the things" we know to do is where the challenge lies. This is where us coming and meeting together each week will help you to accomplish the results you desire much easier than going at it alone. We must have an actual "plan of action" and then commit to carrying out this Plan consistently day in and day out.
Also it is very important to pay attention how we communicate not only to others but to ourselves as well. Meaning certain words that we may use daily can limit or altogether stop up from doing the things that we know we should be doing! Words like "Feel", most times we use this word as in "I don't Feel like exercising today, I'll do it tomorrow", or I don't feel like cooking anything, I'll just grab a quick bite (sometimes the other choice would be Fast food). So one of the first things we want to do is to "kick" words like "Feel" to to curb!! Even Kick the "T" off of the word "can't" and make it become a "Can". The communication we have with others and to ourselves can either limit, restrict us, or Empower us.
I would like to begin our Journey by sharing with you that There are three Basic Keys to remember when choosing Foods for Healthy Eating. When following these Important keys we can Fuel our Body Appropriately, having the mental clarity to make wise choices, and the physical energy to support our daily activities. The 3 Keys to Good health are.........
VARIETY- The More different types of Healthy foods we choose to eat, the More Different types of nutrition we will consume.
WHOLESOMENESS - Choose either Whole or barely Process Foods as much as you can.
MODERATION- Health experts agree that Moderation is a main Key to leading a healthy lifestyle.
Please keep these 3 Keys to Good Health in mind because we will get deeper into these keys in our very next News Letter.
I know that this News Letter is kind of short, I just wanted to send a Welcome "Shout Out" to say Let's get things rolling on the paths to Good Health! So until our next Meeting please remember.......
“You can't exercise by sight because your sight will make you quit. You need to exercise by faith.” ~Billy Blanks
Have a awesome week ahead!
To your Good Health....
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