Keeping our Priorities in Order!

There's nothing like entering a new phrase such as Fall, Winter, Spring or Summer. As we do, most of us will have to enter into new concerns as well. Some of us may be concerned about ridding ourselves of the habits performed in the previous Seasons. Some of us may have to prepare to lose weight so that we can feel and look great in our new Clothes. However I would like to share with you, that we can flow right through the New Seasons without having these concerns of losing weight, if only we'd say No to many of the extra food items and certain favorite activities such as just sitting in front of the TV, at the Computer, Playing video games or just laying around doing nothing.

Most times we think that it's the big things which cause us problems when it comes to either shedding or maintaining our Idea weight goals. However it can be a lot of little things that we do on a daily basis. Such as the kind of Dressings we pour over Salads. Or it could be those late night snacks we reach for while watching our Favorite TV programs or Movie and not paying attention to how much we're eating at each setting. I know myself, I always enjoyed a few cookies along with my morning or evening coffee, sometimes a snack cake would do. This was consumed more than the times I should have been eating sugary food items, and caused a few problems with my accomplishing an Idea health goal to maintain a well toned physique. Upon cutting back on the cookies and other junk foods like Doritos' I was able to get back on track faster.

Its very important for us to Keep our Priorities in Order by having a clear goal of what it is we want to accomplish and having that self Motivation, and self discipline to say "No" to many of the little things that can hinder us in our health quest. So What ever your little things may be which could be stopping you from reaching your Health goals, begin to cut back on them, and try substituting them with a alternative Healthy choice. You'll be glad you did, plus you'll be more than ready to enter your New Season!!!