One problem that many people may face is allowing themselves to get too hungry in between meals. when this happen we have a tendency to overeat. Nor is it wise to shop during times when we're hungry because we could then end up purchasing more foods that appeal to our senses than foods that are more nutritionally dense. Say for instance you're shopping and haven't eaten since morning, passing by the Deli counter that has ready to eat hot fried chicken and fries, plus many other foods that you can immediately chow down on until you get home would be a serious temptation! You would probably want to grab something to hold you until dinner time.
The best way to prevent this from happening would be to make sure that you eat snacks in between your meals. As long as the snacks chosen are rich in nutrients and eaten in moderation you can't go wrong. It's a good idea to try and keep snacks such as energy bars or dried fruit and nuts available to grab until your next meal. Even some good whole grain cereal makes a good snack to munch on. It could be a powerful energy packing banana, or another good piece of fruit to hold you in between meals.
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