MODERATION- Health experts agree that Moderation is a main Key to leading a healthy lifestyle. You see, even if we consume good nutritionally dense foods and still eat them in Excess, not paying attention to how much is being consumed, we could become overweight and frustrated in our efforts to being Healthy. Moderation also includes Balancing our food choices, For example, if we have a big greasy sausage sandwich for Breakfast along with some hash browns, at Lunch time we could choose to have a low-fat type of sandwich (Turkey, chicken salad) and a Green salad to compensate for the big breakfast. So rather then thinking about foods in terms of being Good or bad, let's think "Moderation."
Please remember that following these three Keys will set you on the path to Good Health and making wiser selections in your food intake. This will lead to a overall sense of well-being and optimal Health. To your Good Health today and Tomorrow!
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