WHOLESOMENESS - Choose either Whole or barely Process Foods as much as you can. For example choose to eat a fresh Apple over choosing pasteurized apple juice (Not unless you have a good Juicing machine, that is a great way to have fresh Apple juice!) Choose Whole Wheat bread over white bread due to the fact that whole wheat contains plenty of Nutrition and White bread has been Bleached and have additives plus hardly any nutritional value.
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