3 Keys To Eating Healthy ......

There are three Basic Keys to remember when choosing Foods for Healthy Eating. When following these Important keys we can Fuel our Body Appropriately, having the mental clarity to make wise choices, and the physical energy to support our daily activities. The first of these Three Keys are:

VARIETY- The More different types of Healthy foods we choose to eat, the More Different types of nutrition we will consume. For Example if you consume a Orange which is a excellent source of vitamin C and carbohydrate, and eaten alone that's great, however when eaten together, say after you consume a iron and protein rich roast beef sandwich, could be more powerful and health-protective then eaten alone, this is called Synergy. so eating a variety during meals is very beneficial. We have a tendency to eat the same types of foods, day after day week after week. Try switching up and consuming a wide variety and the more colorful the better, like Colorful Fruits and veggies, eating Fish, chicken and turkey a few times per week, instead of eating the same kids of meats etc.

(Second Key coming soon.......)